© 2014 This websites was created by Sarah Luskie & Madeleine Fisher with Wix.com, it has been updated and is maintained by the Macraes Health and Safety Team.

Work out in your office

 

Many people do not realise that being sedentary (sitting for too long) is REALLY bad for your health.

Even if you get plenty of physical exercise, if you sit all day at a desk (not too mention watching that TV all night)

you have a greater risk of heart disease than some one who moves a lot throughout their day.

 

Below are some easy stretches to keep your blood and oxygen flowing.

They can all be done while your in your office, or while your on your break!

Try and fit a couple in each hour and we are sure it will make a difference to how you feel throughout your long shifts!