Improve the health and wellbeing status
of Macraes Miners
Manage shift work
Shift work introduces an unnatural pattern of sleep and work which
has consequences to a individuals physical and mental health.
As shift wok is a requirement of Macraes workers it is
important to understand these consequences and
how the negative effects can be managed.
Improve your Nutrition Status
A balanced diet with good nutrition is essential to maintaining
and promoting good health.
It provides the foundation for disease prevention and
allows optimal performance during everyday life.
It is important to note that a healthy diet involves balance.
To find more about healthy eating follow the link below.
Increase your daily exercise
Along with a balanced diet, physical activity promotes good
physical and mental health.
With only 30 minutes of moderate intensity exercise
required each day for five days a week, there can be a
significant reduction in the risk of heart disease, stroke,
and other degenerative illnesses.
While many think of exercise as going to the gym or going for a run, physical activity can include other things like taking the stairs,
or cleaning the house.
To find out more about exercise and physical activity, follow the link below.
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