So... you've got the beginners swimming, cycling and running down and you want to step it up a little?
Check out this webstite:
It will walk you through from gearing up for the training right through to a daily training plan - not to mention great tips for your big day!!
Mountain bike techniques
* Level Intermediate *
This website has videos and notes for taking your
mountain bike techniques to the next level.
From straight lines and cornering, to dropping and landing.
This is really tough!
You will want to make sure
you have the first challenge
in the beginners sections
down before you
give this one a go!
25 min Insane workout
* beginners to advanced *
This 25 minute total body work out
caters for both beginners through to advanced.
Alternate between the two options for
a middle range workout.
Home Work Out
This states that it is for beginners
but your goal is to start with 30 reps
of each exercise and keep reducing your time!
30 min Intermediate Invigorating Yoga Workout
A Yoga routine that adds in
some new tougher poses
10 Minute Hip opening Yoga Sequence
This routine is great for runners and cyclists
to loosen and stretch out hips and hamstrings.