Recipes

make healthy choices

When working long hours, it's important that the food you're eating is nutritious and tasty. Below are some recipe ideas for each meal time as well as suggested meal delivery services to save you the time shopping. 

Breakfast

Lunch

dinner

Dessert

Snacks

smoothies

extra Links

Suggested MEAL Services

Good for those on long, irregular shifts or when you just don't have enough time to shop when you get home. 

Try Countdown online shopping. Their staff will do the shopping for you and you can either pick it up from the store or have it delivered to your door!

MasterChef Nadia Lim created My Food Bag. This meal service offers all the ingredients to make each meal, as well as being delivered to your door!

This saves having to figure out what you need to buy to make that tasty dish!

Eat is a ready to heat meal delivery service.

This is a more expensive option but they have a different range of meal recipes and boast high quality, real ingredients!

© 2014 This websites was created by Sarah Luskie & Madeleine Fisher with Wix.com, it has been updated and is maintained by the Macraes Health and Safety Team.