MUSCULOSKELETAL

TOPIC OF THE MONTH

This month's health and well-being focus is looking after your Musculoskeletal system. This system supports you and helps you move.

fitness

We want to make it easy for you to fit in your stretches and physical activity! Click below to see fitness tips!

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Mental Health

1 in 6 Adult Kiwis will be diagnosed with a form of mental illness at some point during their lives, make sure you and your family get the help you need!

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Life Hacks

Great links and other websites that you may find helpful to stay fit and healthy.

Recipes

Check out some of the tasty (and healthy) recipe ideas for you and your family. Click the link below for a range of ideas!

This web site has been set up to assist and provide up to date information to Mine Workers within the mining industry to manage work related and everyday health issues they and their families encounter. All the information gathered on this web site is a guide only and is not intended to replace someone going to their GP and seeking professional medical advice. We encourage all employees if they are sick or unwell to see their professional medical practitioner.