© 2014 This websites was created by Sarah Luskie & Madeleine Fisher with Wix.com, it has been updated and is maintained by the Macraes Health and Safety Team.

FITNESS

Stretch At Your Desk

It may seem hard to stay active during your workday. Below are some easy stretches to keep your blood and oxygen flowing, all while seated at your desk or on your break!

The Benefits of Good Posture

Standing

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Seated