Mental Health

There is Help


It's normal to experience moodiness, feel anxious, sadness or just plain irritable. 

It's when these feelings, thoughts and behaviors start interfering with your ability to function well that they start indicating mental illness. 

A mental illness can effect your home life, your ability to perform at work or school, and your social life.


One in six New Zealand adults will be diagnosed with a common mental disorder at some time in their lives. The diagnosis is 1.6x more likely to occur in women. The most common types of mental illness are:


Anxiety disorders


Behavioural disorders

Substance-abuse disorders

Suggested MEAL Services

Countdown Logo

Good for those on long, irregular shifts or when you just don't have enough time to shop when you get home. 

Try Countdown online shopping. Their staff will do the shopping for you and you can either pick it up from the store or have it delivered to your door!

My Food Bag Logo

MasterChef Nadia Lim created My Food Bag. This meal service offers all the ingredients to make each meal, as well as being delivered to your door!

This saves having to figure out what you need to buy to make that tasty dish!

Eat Logo

Eat is a ready to heat meal delivery service.

This is a more expensive option but they have a different range of meal recipes and boast high quality, real ingredients!