Sit less. Move more.

When you have a busy lifestyle it's easy to forget about fitness. Below are some great stretches and workouts to help you stay alert and moving regardless of where you are!

Why WE Need To Stay Active

In our busy lifestyles it's too easy to sit a lot and move less. It's important that you stay active.

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© 2014 This websites was created by Sarah Luskie & Madeleine Fisher with, it has been updated and is maintained by the Macraes Health and Safety Team.