© 2014 This websites was created by Sarah Luskie & Madeleine Fisher with Wix.com, it has been updated and is maintained by the Macraes Health and Safety Team.

FITNESS

Stretch in your truck

It may seem hard to stay active during your shift. Below are some easy stretches to keep your blood and oxygen flowing, all while seated at your vehicle or on your break!

Why WE Need To Stay Active

In our busy lifestyles it's too easy to sit a lot and move less. It's important that you stay active.

Place your palm flat on the top of your head. slowly pull your head to your chin. Keep your abs tight and hold for 10 seconds.

Repeat steps from first exercise, but this time, pull your head down to your right shoulder and hold for 10 seconds. 

Repeat to the left shoulder.

Circle your shoulders forward, up, towards the back and then down 10 times.

Repeat circling up towards the front and down 10 times.