Advanced exercises
HASfit Warrior
3 insane 20 minute workouts which can be done in a garage space!
The only equipment required are dumbells
but you may just want to stick with your own
body weight at first!
These videos are definitely for the brave!
30 minutes of insane cardio
No equipment needed
just 30 minutes and a good fitness level!
Full Marathon Training
This training plan is catered for those that have already beaten the
Couch to 10K running plan and are running this 4-5 times a week.
It is a 37 week plan, cut into two sections.
Good luck!
Advanced Yoga
60 min Hardcore Advanced Yoga Routine
A longer much tougher yoga routine for
those that have been at it for a while
and need a challenge!