© 2014 This websites was created by Sarah Luskie & Madeleine Fisher with Wix.com, it has been updated and is maintained by the Macraes Health and Safety Team.

Advanced exercises

HASfit Warrior

 

3 insane 20 minute workouts which can be done in a garage space!

 

The only equipment required are dumbells

but you may just want to stick with your own

body weight at first!

 

These videos are definitely for the brave!

30 minutes of insane cardio

No equipment needed

just 30 minutes and a good fitness level!

Full Marathon Training

This training plan is catered for those that have already beaten the

Couch to 10K running plan and are running this 4-5 times a week.

It is a 37 week plan, cut into two sections.

Good luck!

Advanced Yoga

60 min Hardcore Advanced Yoga Routine

A longer much tougher yoga routine for

those that have been at it for a while

and need a challenge!